"Mmmmmm! That's GREAT Vegetarian Vegetable Soup (Stew)!"


Recipe Link For Soup (Stew) Click Here ~~~~~~ Link
Diet Notes Phases 1 - 4 Click Here ~~~~~~ Link
Basic Recipes Dr. Fuhrman Phase 4 Click Here ~~~~~~ Link


My Personal Testimony:

"The Man Who Could Hardly Walk to the Mail Box"

My name is Frank Seeley; I have had major health setbacks since January 2005, beginning with Cardiac Double By-Pass. Because of poor diet and 14 medications to offset a myriad of new symptoms including newly developed Diabetes Type II and High Blood Pressure, I ballooned in weight up to 275 pounds in December 2009. No clothes fit me anymore, I looked and felt like I was at deaths door. I had severe edema around my ankles and my feet. My lower legs and feet turned blue and I lost all nerve sensations, I was always cold. I searched for NEW doctors.

Under recommendation from my New Primary Care physician, Dr. Howard Weiss M.D. (Morristown, NJ), I began to take better care of myself. I watched what I ate, how often and how much of a portion was on my plate.

By February 2009, I weighed 258 pounds and still felt somewhat lousy but looked better.

Again, my Primary Doctor, Dr.Weiss M.D. asked me to do more to lessen the effects on my body that over weight causes, he referred me to Doctor Joel Fuhrman M.D. in Flemington, NJ for consultation. Dr. Fuhrman, evaluated me and my medications,he took me off some, adjusted dosages down in others.

Currently as of today April 7th, 2009, I weigh 224 pounds and I feel great. I have a spring in my step, my breathing and COPD has lessened, and I sleep much better. My goal with Dr. Fuhrman is to get to 200 pounds (down from 275 pounds a loss of 75 pounds).

Here is what I did to lose my weight under Dr. Fuhrman's care: I eat no dairy, no animal protein, I get my nutrition and protien from fresh green vegetables, nuts, beans, tofu, and some fruits. I follow his strict instructions and I feel wonderful.

I notice that I no longer have cravings of any kind, I no longer snore, I feel like I am 15 years younger than 63 yrs of age. I highly recommend Dr. Fuhrman M.D., to you and those that you know.

I would be remiss if I didn't mention these facts to you.

See Below for more information to educate, and enlighten you.

Yours in health,
Frank J Seeley

Dr. Fuhrman's Website at :
Click Here

In Order To read more of Dr. Fuhrman's Published Materials Click Here ~~~~~~ Link

Dr. Fuhrman's Health Plans are known over time to assist and support people that suffer from the following conditions. Communicate with and see Dr. Fuhrman M.D. Today! Commit to a New Health and a New YOU! For Your Family and Longevity Sake!

Acid Reflux Disease (GERD)
Heartburn
Indigestion
Stomach Ache
Irregularity
Constipation
Hard Stools
Hemorrhoids
Irritable Bowel Syndrome (IBS)
Crohn's Disease
Abdominal Pain
Inflammatory Bowel Diseases (IBDs)
Spastic Colon
Colitis
Ileitis
Excess Gas
Flatulence
Bad Breath
Bad Body Odor
Belching
Bloating
Enlarged Abdomen
Protruding Belly
Excess Stored Fat
Excess Weight
Obesity
Skin Conditions
Itchy, flakey skin or scalp
Inflamed Skin
Dermatitis
Eczema
Psoriasis
Allergies and Hay Fever
Food Allergies
Fibromyalgia
Sciatica
Joint Pain
Arthritis
Migraine Headaches
Insomnia
Restless sleep
Low Energy
Loss of Mental Clarity and Concentration
"Brain Fog", Forgetfulness
DISCLAIMER :
This site exists so we may help others to learn research, grow, and love our fellow man. Information provided here is for EDUCATION PURPOSES ONLY and is in NO WAY intended to replace proper medical advice. IT IS NOT for diagnostic or prescriptive use or to be construed as instruction on how to cure or treat any condition, illness or disease. Every individual is different, thus what may work for one may not work for another person. The moderator of this web-site will not be held accountable in anyway if and when the visitors choose to apply the information they read on this site for their own personal use. Consult with the professional health authorities of your choice. We commend you!

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© 1997 Frank Seeley NCTMB All rights reserved